Beauty is more than just Skin Deep

Beauty is more than just Skin Deep

The society we live in has conditioned us to giving so much importance to a way a person looks. Outer beauty is not going to last forever. People get so influenced by external factors – may be an ad for an outfit, a new makeup trend or hair style or just simply peer...

Herbs & Supplements that help with Depression

Herbs & Supplements that help with Depression

Depression is a serious mood disorder with symptoms that range from mild to debilitating and in some cases can be potentially life-threatening. Some people look to manage depression with herbal remedies, rather than with medication a doctor prescribes. Medications and...

How Sleep Affects Your Mental Health

How Sleep Affects Your Mental Health

The Relationship Between Lack of Sleep and Mental Health Everyone is aware that sleep plays an important role in good physical and mental health. Not getting a good night’s sleep can leave you feeling irritable and exhausted in the short-term, but it can also...

The Importance of Self-Care & Self-Compassion

The Importance of Self-Care & Self-Compassion

I know if you all are anything like me you are so used to caring for everyone else that you put yourself last in pretty much every situation in life.  That can be both emotionally and physically draining. Learning and building self-care is important to maintain a...

A little Bling to remind how awesome you are

A little Bling to remind how awesome you are

How cool would it be to just look down at your wrist and see something beautiful.... ...maybe with a hidden message even Bracelets These are some of my favorites. I think they are beautiful, simple & some have hidden messages. She turned her Can'ts into Cans and...

How anxiety affects your relationships

How anxiety affects your relationships

How does Anxiety affect your relationships with others? People who suffer with anxiety or GAD (Generalized Anxiety Disorder) are known to have difficulties in their lives, including relationship anxiety with relatives, friends and partners. While you may worry a lot...

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