Beauty is more than just Skin Deep The society we live in has conditioned us to giving so much importance to a way a person looks. Outer beauty is not going to last forever. People get so influenced by external factors – may be an ad for an outfit, a new makeup trend...
The Relationship Between Lack of Sleep and Mental Health Everyone is aware that sleep plays an important role in good physical and mental health. Not getting a good night’s sleep can leave you feeling irritable and exhausted in the short-term, but it can also...
How does Anxiety affect your relationships with others? People who suffer with anxiety or GAD (Generalized Anxiety Disorder) are known to have difficulties in their lives, including relationship anxiety with relatives, friends and partners. While you may worry a lot...
Self-esteem is feeling good about yourself. Good self-esteem helps children try new things, take healthy risks and solve problems. It gives them a solid foundation for their learning and development. Self-esteem helps kids cope with mistakes. It helps kids try...
Everyone has body image issues and that is okay. It has taken me a very long time to become comfortable in my own skin, and I still have a long way to go. It is a daily battle, but it is one worth fighting. Everyone has insecurities but it is so important to...
