How does Anxiety affect your relationships with others? People who suffer with anxiety or GAD (Generalized Anxiety Disorder) are known to have difficulties in their lives, including relationship anxiety with relatives, friends and partners. While you may worry a lot...
What essential oils are good for Depression & Anxiety? Bergamot Essential Oil If you’re feeling low, use this oil to make yourself feel fresher and happier. Bergamot has positive benefits for your mental and emotional health. It helps fight feelings of...
There are several types of self-esteem, but the experts can narrow it down to three main types. This does not mean that we can label ourselves with only one type of self-esteem. There may be times when you are feeling great and other times you are feeling more...
Self-esteem is feeling good about yourself. Good self-esteem helps children try new things, take healthy risks and solve problems. It gives them a solid foundation for their learning and development. Self-esteem helps kids cope with mistakes. It helps kids try...
Books to remind you how awesome you really are You Are a Badass: How to Stop Doubting Your Greatness and start living an awesome life. By the end of You Are a Badass, you’ll understand why you are how you are, how to love what you can’t change, how to...
SELF-ESTEEM VS SELF-CONFIDENCE The terms self-esteem and self-confidence are often used interchangeably. Although they are very similar, they are two different concepts. Self-esteem refers to how you feel about yourself overall; how much esteem, positive regard or...
