Positive Affirmations

Positive Affirmations Self-help books often promote the power of positive affirmations. Everybody has heard of them, but the idea can seem incredibly awkward. Telling yourself how awesome you are can seem strange, but if that’s all you’re doing, there are more...
Herbs & Supplements that help with Depression

Herbs & Supplements that help with Depression

Depression is a serious mood disorder with symptoms that range from mild to debilitating and in some cases can be potentially life-threatening. Some people look to manage depression with herbal remedies, rather than with medication a doctor prescribes. Medications and...
A little Bling to remind how awesome you are

A little Bling to remind how awesome you are

How cool would it be to just look down at your wrist and see something beautiful…. …maybe with a hidden message even Bracelets These are some of my favorites. I think they are beautiful, simple & some have hidden messages. She turned her Can’ts...
Don’t be so hard on yourself

Don’t be so hard on yourself

Don't be so hard on yourself If you guys are like me,  I have to tell myself several times a day that it’s ok to make mistakes.  Life isn’t perfect. No one is perfect.  There are days when I feel I can’t seem to do anything right but that’s...
Depression, Anxiety & your Health

Depression, Anxiety & your Health

Depression, Anxiety & Your Health How does depression and anxiety affect your health? It is a proven fact that our brains and emotions are much more intertwined than people previously believed. Anxiety and depression symptoms are strongly linked to poor physical...