I know if you all are anything like me you are so used to caring for everyone else that you put yourself last in pretty much every situation in life. That can be both emotionally and physically draining. Learning and building self-care is important to maintain a...
How cool would it be to just look down at your wrist and see something beautiful…. …maybe with a hidden message even Bracelets These are some of my favorites. I think they are beautiful, simple & some have hidden messages. She turned her Can’ts...
How does Anxiety affect your relationships with others? People who suffer with anxiety or GAD (Generalized Anxiety Disorder) are known to have difficulties in their lives, including relationship anxiety with relatives, friends and partners. While you may worry a lot...
Don't be so hard on yourself If you guys are like me, I have to tell myself several times a day that it’s ok to make mistakes. Life isn’t perfect. No one is perfect. There are days when I feel I can’t seem to do anything right but that’s...
What essential oils are good for Depression & Anxiety? Bergamot Essential Oil If you’re feeling low, use this oil to make yourself feel fresher and happier. Bergamot has positive benefits for your mental and emotional health. It helps fight feelings of...
