Welcome To My Blog

Thank you for visiting Esteem Skin. Here at Esteem Skin, I would like to stress the idea that “Beauty is more than just skin deep.” Beauty is not determined by your size, gender, the color of your skin, or sexual orientation. Beauty is confidence. A lot of times we struggle with self-value for many different reasons. I hope to help you build your self-esteem through blogs sharing knowledge, stories, and tips. Through my personal experiences, I have learned the importance of self- development. So many people struggle daily with low self-esteem, stress, anxiety & depression. Most of those people feel ashamed of this. Bottom line is, it’s ok not to be ok all the time. With Esteem Skin, I would like to offer a place for people to learn tools and techniques to help with their personal growth.

Beauty is more than just Skin Deep

Beauty is more than just Skin Deep

The society we live in has conditioned us to giving so much importance to a way a person looks. Outer beauty is not going to last forever. People get so influenced by external factors – may be an ad for an outfit, a new makeup trend or hair style or just simply peer...

Herbs & Supplements that help with Depression

Herbs & Supplements that help with Depression

Depression is a serious mood disorder with symptoms that range from mild to debilitating and in some cases can be potentially life-threatening. Some people look to manage depression with herbal remedies, rather than with medication a doctor prescribes. Medications and...

How Sleep Affects Your Mental Health

How Sleep Affects Your Mental Health

The Relationship Between Lack of Sleep and Mental Health Everyone is aware that sleep plays an important role in good physical and mental health. Not getting a good night’s sleep can leave you feeling irritable and exhausted in the short-term, but it can also...

The Importance of Self-Care & Self-Compassion

The Importance of Self-Care & Self-Compassion

I know if you all are anything like me you are so used to caring for everyone else that you put yourself last in pretty much every situation in life.  That can be both emotionally and physically draining. Learning and building self-care is important to maintain a...

About Me

I have always felt like I was not good enough, not thin enough, not smart enough. Join me on my journey to body positivity and self-love.
- Jo

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